Pasta Salad with Black Beans and Tomatoes Recipe
Pasta Salad with Black Beans and Tomatoes has a average-calorie, average-carb, low-fat and average-protein content.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasta Salad with Black Beans and Tomatoes has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 639 mg 26.6%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium 3.8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Braised Kale With Black Beans and..
Per Serving | Calories 70
Protein 3.8 g | Carbs 11.9 g | Fat 1.2 g
Black Bean and Tomato Salsa
Per Serving | Calories 22
Protein 1.2 g | Carbs 3.4 g | Fat 0.5 g
Pear Salad with Jicama and Snow Peas
Per Serving | Calories 127
Protein 2.5 g | Carbs 16 g | Fat 6.8 g
Wild Rice and Barley Salad 3
Per Serving | Calories 146
Protein 5 g | Carbs 27.6 g | Fat 2.3 g
Quick 'n' Easy Beet Salad
Per Serving | Calories 109
Protein 6.6 g | Carbs 14.5 g | Fat 3.2 g
Purple Flash Spinach Salad 1
Per Serving | Calories 94
Protein 2.6 g | Carbs 3.1 g | Fat 8.7 g
