Wild Rice and Barley Salad 3 Recipe
Wild Rice and Barley Salad 3 has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wild Rice and Barley Salad 3 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 235 mg 9.8%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2.9% Iron 6.7%
*Based on a 2000 Calorie diet
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