Pot-au-Feu with Green Sauce 1 Recipe
Pot-au-Feu with Green Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pot-au-Feu with Green Sauce 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 473 mg 19.7%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 20.1 g 40.2%
Vitamin A Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
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