Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Asparagus Salad - Recipe and Nutrition Facts
90

Grilled Asparagus Salad Recipe

Grilled Asparagus Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Grilled Asparagus Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat79%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3150 IU63%
Vitamin C13.2 mg22%
Thiamin0.12 mg8%
Niacin1.8 mg9%
Vitamin B60.12 mg6%
Folate180 mcg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.2 mg18%
Magnesium48 mg12%
Potassium264 mg7.5%
Sodium57 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber1.6 g6.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 57 mg 2.4%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 1.6 g6.4%

Sugars 1 g

Protein 2.8 g 5.6%

Vitamin A 63% Vitamin C 22%

Calcium 8% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-asparagus-salad/detail.aspx Embed Table:

Related Searches

73

Grilled Asian Asparagus

Per Serving | Calories 84
Protein 3.2 g | Carbs 15.1 g | Fat 1.9 g

77

Yummy Grilled Asparagus

Per Serving | Calories 80
Protein 2.6 g | Carbs 6.5 g | Fat 5.7 g

78

Grilled Asparagus

Per Serving | Calories 60
Protein 1 g | Carbs 6 g | Fat 4 g

92

Grilled Asparagus with Almond..

Per Serving | Calories 35
Protein 2 g | Carbs 5 g | Fat 1.5 g

72

Chicken Seashell Salad

Per Serving | Calories 538
Protein 20.4 g | Carbs 33.7 g | Fat 36.6 g

67

Tuna Salad Muffins

Per Serving | Calories 162
Protein 8.8 g | Carbs 15.3 g | Fat 7.2 g

38

Reuben Dip

Per Serving | Calories 393
Protein 20.9 g | Carbs 7.3 g | Fat 31.7 g

88

Green Beans with Herb Dressing

Per Serving | Calories 83
Protein 1.6 g | Carbs 6.8 g | Fat 6.1 g