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Greenz Salads Turkey Club - Nutrition Facts and detailed Analysis
18

Turkey Club

Greenz Salads - Turkey Club has a very high-calorie, very high-carb, high-fat and very high-protein content.

With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Greenz Salads - Turkey Club, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%
Dietary Fiber8 g32%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 0

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 73 g 24.3%

Dietary Fiber 8 g32%

Sugars

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/greenz-salads/turkey-club Embed Table:

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