Greenz Salads - Turkey Club has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Greenz Salads - Turkey Club, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 8 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 0
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 73 g 24.3%
Dietary Fiber 8 g32%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 15 g | Carbs 41 g | Fat 4 g
Per 100g | Calories 410
Protein 23 g | Carbs 26 g | Fat 24 g
Per 100g | Calories 370
Protein 20 g | Carbs 35 g | Fat 15 g
Per 100g | Calories 205
Protein 15 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 164
Protein 3.1 g | Carbs 4.9 g | Fat 14.9 g
Per 100g | Calories 439
Protein 10.5 g | Carbs 7.8 g | Fat 43.8 g
Per 100g | Calories 310
Protein 7 g | Carbs 49 g | Fat 8 g
Per 100g | Calories 139
Protein 9 g | Carbs 21.1 g | Fat 4.1 g