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Greenz Salads Pesto Soup Cup - Nutrition Facts and detailed Analysis
15

Pesto Soup Cup

Greenz Salads - Pesto Soup Cup has a average-calorie, average-carb, average-fat and average-protein content.

With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Greenz Salads - Pesto Soup Cup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat23%
 Calories from Carbs54%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber5.7 g22.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 21.1 g 7%

Dietary Fiber 5.7 g22.7%

Sugars

Protein 9 g 18.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/greenz-salads/pesto-soup-cup Embed Table:

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