Greenz Salads - Pesto Soup Cup has a average-calorie, average-carb, average-fat and average-protein content.
With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Greenz Salads - Pesto Soup Cup, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 23% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 5.7 g | 22.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 21.1 g 7%
Dietary Fiber 5.7 g22.7%
Sugars
Protein 9 g 18.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 11.2 g | Carbs 38 g | Fat 10.1 g
Per Serving | Calories 110
Protein 7 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 186
Protein 11.7 g | Carbs 31.3 g | Fat 4.6 g
Per Serving | Calories 265
Protein 8.7 g | Carbs 37.1 g | Fat 9.2 g
Per 100g | Calories 310
Protein 7 g | Carbs 49 g | Fat 8 g
Per 100g | Calories 660
Protein 32 g | Carbs 73 g | Fat 27 g
Per 100g | Calories 164
Protein 3.1 g | Carbs 4.9 g | Fat 14.9 g
Per 100g | Calories 296
Protein 8 g | Carbs 49 g | Fat 8 g