Greenz Salads - Jack Cheese & Chicken Cup has a average-calorie, low-carb, high-fat and high-protein content.
With 17.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Greenz Salads - Jack Cheese & Chicken Cup has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | ||
| Dietary Fiber | 0.72 g | 2.9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.1 g | 38.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.72 g2.9%
Sugars
Protein 17.2 g 34.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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