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Greenz Salads Spinach Pinwheels - Nutrition Facts and detailed Analysis
69

Spinach Pinwheels

Greenz Salads - Spinach Pinwheels has a average-calorie, average-carb, high-fat and average-protein content.

With 7.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Greenz Salads - Spinach Pinwheels has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat59%
 Calories from Carbs29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber2.8 g11.1%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 2.8 g11.1%

Sugars

Protein 7.4 g 14.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/greenz-salads/spinach-pinwheels Embed Table:

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