Greenz Salads - Spinach Pinwheels has a average-calorie, average-carb, high-fat and average-protein content.
With 7.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Greenz Salads - Spinach Pinwheels has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 29% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | ||
| Dietary Fiber | 2.8 g | 11.1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 2.8 g11.1%
Sugars
Protein 7.4 g 14.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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