Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Giant Sweet Peas Young Tender - Nutrition Facts and detailed Analysis
89

Green Giant Sweet Peas Young Tender

Green Giant - Green Giant Sweet Peas Young Tender has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Green Giant - Green Giant Sweet Peas Young Tender has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat0%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.2 IU5.6%Top 30%High
Vitamin C5.6 mg9.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.94 mg5.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium188.1 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 10%Very High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 10%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
92

Green Giant - Green Giant Sweet Peas

Per 100g | Calories 71
Protein 4.7 g | Carbs 14.1 g | Fat 0 g

95

Green Giant - Green Giant Sweet Peas..

Per 100g | Calories 59
Protein 5.9 g | Carbs 12.9 g | Fat 0.59 g

95

Green Giant - Green Giant Baby Sweet..

Per 100g | Calories 59
Protein 5.9 g | Carbs 12.9 g | Fat 0.59 g

90

Libby's - Libby's Tender Young Sweet..

Per 100g | Calories 66
Protein 3.8 g | Carbs 9.4 g | Fat 0.47 g

Related Searches

78

Omega Food Imports - Omega Green..

Per 100g | Calories 56
Protein 2.8 g | Carbs 10.6 g | Fat 0 g

77

Iberia - Iberia Green Pigeon Peas,..

Per 100g | Calories 75
Protein 3.8 g | Carbs 14.1 g | Fat 0 g

80

Green Giant - Green Giant Peas Sweet

Per 100g | Calories 56
Protein 3.8 g | Carbs 11.3 g | Fat 0 g

90

Springfield - Springfield Green Whole..

Per 100g | Calories 265
Protein 23.8 g | Carbs 63.5 g | Fat 0 g

74

Green Giant - Green Giant Corn White,..

Per 100g | Calories 77
Protein 2.6 g | Carbs 15.4 g | Fat 1.3 g

81

Green Giant - Green Giant Cut Spears..

Per 100g | Calories 15
Protein 1 g | Carbs 2.02 g | Fat 0 g

64

Green Giant - Green Giant Sliced..

Per 100g | Calories 39
Protein 3.1 g | Carbs 6.3 g | Fat 0 g

63

Green Giant - Green Giant Mushrooms..

Per 100g | Calories 44
Protein 3.5 g | Carbs 7.1 g | Fat 0 g