Green Giant - Green Giant Sweet Peas Baby, Select has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Giant - Green Giant Sweet Peas Baby, Select has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 7% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.3 IU | 9.4% | Top 30% | High |
Vitamin C | 14.1 mg | 23.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 111.7 mg | 4.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 20
Protein 0.86 g | Carbs 4.6 g | Fat 0.17 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 20
Protein 1.1 g | Carbs 4.5 g | Fat 0.21 g
Per 100g | Calories 59
Protein 5.9 g | Carbs 12.9 g | Fat 0.59 g
Per 100g | Calories 265
Protein 23.8 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 77
Protein 5.5 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 71
Protein 4.7 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 59
Protein 5.9 g | Carbs 12.9 g | Fat 0.59 g
Per 100g | Calories 44
Protein 1.1 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 88
Protein 2.2 g | Carbs 18.7 g | Fat 0.55 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 15.3 g | Fat 1.2 g