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Green Giant Extra Sweet Corn on the Cob - Nutrition Facts and detailed Analysis
80

Extra Sweet Corn on the Cob

Green Giant - Extra Sweet Corn on the Cob has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Green Giant - Extra Sweet Corn on the Cob, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.58 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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