Green Giant - Roasted Potatoes With Broc and Cheese Bib has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Green Giant - Roasted Potatoes With Broc and Cheese Bib, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.6 mg | 6.6% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 426.2 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 520 mg 21.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 20%
Calcium 8% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Division of University Housing - Cs..
Per 100g | Calories 284
Protein 11.6 g | Carbs 24 g | Fat 17.6 g
Fresh Bakery - Pizza Strips
Per 100g | Calories 188
Protein 4.7 g | Carbs 28.2 g | Fat 5.9 g
Durbar - Chhundo
Per 100g | Calories 305
Protein 0 g | Carbs 75 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Dessert..
Per 100g | Calories 81
Protein 0 g | Carbs 19.2 g | Fat 0 g
Green Giant - Broccoli & Carrots..
Per 100g | Calories 37
Protein 1.9 g | Carbs 6.5 g | Fat 0.5 g
Green Giant - Garden Vegetable Medley..
Per 100g | Calories 51
Protein 2 g | Carbs 11.1 g | Fat 0.51 g
Green Giant - Broccoli and Carrots..
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 1.3 g
Green Giant - Extra Sweet Corn on the..
Per 100g | Calories 97
Protein 3.2 g | Carbs 17.7 g | Fat 1.6 g
