Green Burrito - Chicken Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Green Burrito - Chicken Bean & Cheese Burrito, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 575.5 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1240 mg 51.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 10.4 g | Carbs 18.3 g | Fat 7.7 g
Per 100g | Calories 170
Protein 6.7 g | Carbs 19.2 g | Fat 7.1 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 23.2 g | Fat 10.7 g
Per 100g | Calories 214
Protein 11.6 g | Carbs 23.7 g | Fat 8.8 g
Per 100g | Calories 211
Protein 14.7 g | Carbs 16.8 g | Fat 10.5 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 14.7 g | Fat 16.4 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 23.2 g | Fat 10.7 g
Per 100g | Calories 214
Protein 11.6 g | Carbs 23.7 g | Fat 8.8 g