Green Burrito - Ground Beef Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Burrito - Ground Beef Bean & Cheese Burrito has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 561.6 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 13% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 11.6 g | Carbs 22.7 g | Fat 8.4 g
Per 100g | Calories 186
Protein 10.4 g | Carbs 18.3 g | Fat 7.7 g
Per 100g | Calories 214
Protein 11.6 g | Carbs 23.7 g | Fat 8.8 g
Per 100g | Calories 275
Protein 11.2 g | Carbs 28.4 g | Fat 12.7 g
Per 100g | Calories 204
Protein 11.6 g | Carbs 22.7 g | Fat 8.4 g
Per 100g | Calories 211
Protein 14.7 g | Carbs 16.8 g | Fat 10.5 g
Per 100g | Calories 214
Protein 11.6 g | Carbs 23.7 g | Fat 8.8 g
Per 100g | Calories 275
Protein 11.2 g | Carbs 28.4 g | Fat 12.7 g