Green & Black's - Formal Gifts-Organic Cocoa Dusted Almonds has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 38.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Green & Black's - Formal Gifts-Organic Cocoa Dusted Almonds, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.9 g | 13% | Mid 40% | Average |
| Dietary Fiber | 6.9 g | 27.6% | Top 10% | Very High |
| Sugars | 31.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.4 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 11.7 g | 58.7% | Top 10% | Very High |
| Monounsaturated Fat | 16.6 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 532 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 7.6 g30.4%
Sugars 34.6 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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