Division of University Housing - Berry-Patch Brownies Desserts has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Division of University Housing - Berry-Patch Brownies Desserts has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 92.4 mg | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 131 mg 5.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1.9 g7.6%
Sugars 36.6 g
Protein 5 g 10%
Vitamin A Vitamin C 10%
Calcium 3.1% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 466
Protein 6.2 g | Carbs 52.8 g | Fat 24.8 g
Per 100g | Calories 484
Protein 7.1 g | Carbs 38.9 g | Fat 33.4 g
Per 100g | Calories 375
Protein 0 g | Carbs 95.8 g | Fat 0 g
Per 100g | Calories 471
Protein 5.6 g | Carbs 62.1 g | Fat 24 g
Per 100g | Calories 399
Protein 14.1 g | Carbs 28.2 g | Fat 26.5 g
Per 100g | Calories 260
Protein 12.6 g | Carbs 20.9 g | Fat 14.4 g
Per 100g | Calories 471
Protein 5.6 g | Carbs 62.1 g | Fat 24 g
Per 100g | Calories 342
Protein 10.6 g | Carbs 19.4 g | Fat 24.7 g