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Division of University Housing Berry-Patch Brownies Desserts - Nutrition Facts
40

Berry-Patch Brownies Desserts

Division of University Housing - Berry-Patch Brownies Desserts has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Division of University Housing - Berry-Patch Brownies Desserts has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.9 mg2.2%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium92.4 mg3.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 131 mg 5.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1.9 g7.6%

Sugars 36.6 g

Protein 5 g 10%

Vitamin A Vitamin C 10%

Calcium 3.1% Iron 8.9%

*Based on a 2000 Calorie diet

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