Green & Black's - Dark Chocolate, Maya Gold has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green & Black's - Dark Chocolate, Maya Gold has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
| Sugars | 42.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Britt Chocolates - Dark Chocolate..
Per 100g | Calories 530
Protein 8 g | Carbs 58 g | Fat 30 g
Republica Del Cacao - Single Origin..
Per 100g | Calories 560
Protein 8 g | Carbs 48 g | Fat 36 g
MaraNatha - All Natural Dark..
Per 100g | Calories 563
Protein 15.6 g | Carbs 37.5 g | Fat 40.6 g
Dark Chocolate Non-pariels
Per 100g | Calories 476
Protein 0 g | Carbs 73.8 g | Fat 19 g
Green & Black's - White Chocolate &..
Per 100g | Calories 210
Protein 4.1 g | Carbs 19.5 g | Fat 12.8 g
Green & Black's - White Chocolate
Per 100g | Calories 575
Protein 7.5 g | Carbs 52.5 g | Fat 37.5 g
Green & Black's - Milk Chocolate..
Per 100g | Calories 500
Protein 7.5 g | Carbs 60 g | Fat 25 g
Green & Black's - Formal..
Per 100g | Calories 484
Protein 7.1 g | Carbs 38.9 g | Fat 33.4 g
