Green Beans With Someting Extra! Plus A Giveaway! Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Green Beans With Someting Extra! Plus A Giveaway! Recipe has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 47.5 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 683.1 mg | 28.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 59
% Daily Value *
Total Fat 6.7 g 10.4%
Saturated Fat 1.6 g 8%
Trans Fat 0.1 g
Cholesterol 5 mg 1.7%
Sodium 403 mg 16.8%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 1.3 g 2.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 2.6 g | Carbs 14 g | Fat 5.5 g
Per 100g | Calories 130
Protein 2 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 141
Protein 6.4 g | Carbs 20.4 g | Fat 4.1 g
Per Serving | Calories 166
Protein 5 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 151
Protein 1.7 g | Carbs 3.2 g | Fat 15.2 g
Per Serving | Calories 83
Protein 2 g | Carbs 9.8 g | Fat 4.5 g
Per Serving | Calories 155
Protein 3.7 g | Carbs 11.1 g | Fat 11.3 g
Per Serving | Calories 227
Protein 16.4 g | Carbs 1.89 g | Fat 16.8 g