Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Beans With Someting Extra ! Plus A Giveaway - Recipe and Nutrition Facts
52

Green Beans With Someting Extra! Plus A Giveaway! Recipe

Green Beans With Someting Extra! Plus A Giveaway! Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Green Beans With Someting Extra! Plus A Giveaway! Recipe has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium47.5 mg1.4%Bottom 10%Very Low
Sodium683.1 mg28.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 59

% Daily Value *

Total Fat 6.7 g 10.4%

Saturated Fat 1.6 g 8%

Trans Fat 0.1 g

Cholesterol 5 mg 1.7%

Sodium 403 mg 16.8%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 1.3 g 2.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/green-beans-with-someting-extra-plus-a-giveaway-433272 Embed Table:

Related Searches

44

Sushi Train - Green Bean Pastry

Per 100g | Calories 116
Protein 2.6 g | Carbs 14 g | Fat 5.5 g

89

Trader Joe's - Trader Joe's Green..

Per 100g | Calories 130
Protein 2 g | Carbs 20 g | Fat 4.5 g

96

Simple Sesame Green Beans Recipe

Per Serving | Calories 141
Protein 6.4 g | Carbs 20.4 g | Fat 4.1 g

65

Green Beans with Urad Dhal

Per Serving | Calories 166
Protein 5 g | Carbs 14 g | Fat 11 g

77

Yes! Soup For You..Plus The Rules POf..

Per Serving | Calories 151
Protein 1.7 g | Carbs 3.2 g | Fat 15.2 g

77

Cauliflower Spinach Curry Recipe

Per Serving | Calories 83
Protein 2 g | Carbs 9.8 g | Fat 4.5 g

80

Indian Stuffed Okra (Bhindi Masala)..

Per Serving | Calories 155
Protein 3.7 g | Carbs 11.1 g | Fat 11.3 g

38

RED CHILLI ROAST BEEF Recipe

Per Serving | Calories 227
Protein 16.4 g | Carbs 1.89 g | Fat 16.8 g