Green Bean Salad with Walnuts, Fennel, and Goat Cheese 1 Recipe
Green Bean Salad with Walnuts, Fennel, and Goat Cheese 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Bean Salad with Walnuts, Fennel, and Goat Cheese 1 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 148
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 6 mg 2%
Sodium 214 mg 8.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Basil Green Bean Salad
Per Serving | Calories 276
Protein 7.9 g | Carbs 13.2 g | Fat 22.1 g
Green Bean Salad with Caramelized..
Per Serving | Calories 69
Protein 2.2 g | Carbs 12.5 g | Fat 1.2 g
Green Bean Salad with Mustard..
Per Serving | Calories 149
Protein 4 g | Carbs 10 g | Fat 11 g
Green Bean Salad 14
Per Serving | Calories 51
Protein 1.4 g | Carbs 12.5 g | Fat 0.2 g
Asparagus Salad with Soft Poached..
Per Serving | Calories 219
Protein 12.3 g | Carbs 6 g | Fat 16.7 g
Chile-Spiked Cauliflower Salad 1
Per Serving | Calories 67
Protein 4.3 g | Carbs 9.9 g | Fat 2.3 g
Homemade Green Goddess Dip
Per Serving | Calories 76
Protein 1 g | Carbs 2.6 g | Fat 6.9 g
Gazpacho Salad 5
Per Serving | Calories 85
Protein 1.4 g | Carbs 8.5 g | Fat 5.8 g
