Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette Recipe
Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette has a average-calorie, low-carb, high-fat and high-protein content.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 417 mg 17.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 2.5 g10%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 6.4% Iron 8.9%
*Based on a 2000 Calorie diet
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