Asparagus Salad with Beans and Feta 1 Recipe
Asparagus Salad with Beans and Feta 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asparagus Salad with Beans and Feta 1 has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 531 mg 22.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium 13.2% Iron 11.7%
*Based on a 2000 Calorie diet
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