Asparagus Summer Salad 1 Recipe
Asparagus Summer Salad 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asparagus Summer Salad 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 425 mg | 17.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 161
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 425 mg 17.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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