Wegmans - Asparagus Raspberry Salad, Plain has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Asparagus Raspberry Salad, Plain has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very low in Cholesterol
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 978.3 IU | 19.6% | Top 30% | High |
| Vitamin C | 23.5 mg | 39.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.2 mg | 6.5% | Mid 40% | Average |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Sodium | 121.7 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 13 g 26%
Vitamin A 45% Vitamin C 90%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Asparagus Salad with Piquillo Peppers..
Per Serving | Calories 51
Protein 2.4 g | Carbs 4.7 g | Fat 2.4 g
Asparagus Summer Salad 1
Per Serving | Calories 227
Protein 9.7 g | Carbs 10 g | Fat 18 g
Partridge Under Oil with Asparagus..
Per Serving | Calories 1522
Protein 4 g | Carbs 15 g | Fat 162 g
Portobello and Asparagus Salad
Per Serving | Calories 569
Protein 19 g | Carbs 97 g | Fat 12 g
Wegmans - FYFGA Chop, Sirloin,..
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
Wegmans - Toscano Salame - Molinari
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g
Wegmans - Braised Lamb Shanks
Per 100g | Calories 221
Protein 20.7 g | Carbs 1.43 g | Fat 14.3 g
Wegmans - Oysters, 12 medium
Per 100g | Calories 118
Protein 11.8 g | Carbs 7.1 g | Fat 4.7 g
