Fruited Port-Cranberry Salad 1 Recipe
Fruited Port-Cranberry Salad 1 has a average-calorie, average-carb, low-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Fruited Port-Cranberry Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 63 mg 2.6%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 2 g8%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 1% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Fennel-Orange Salad with Green Olives..
Per Serving | Calories 115
Protein 1.8 g | Carbs 16 g | Fat 6.3 g
Chvre-Prune Salad
Per Serving | Calories 285
Protein 12 g | Carbs 37 g | Fat 12 g
Provenale Pepper-Chicken Salad 1
Per Serving | Calories 220
Protein 29.5 g | Carbs 11.5 g | Fat 6.5 g
Panzanella Salad 4
Per Serving | Calories 172
Protein 4.8 g | Carbs 24.8 g | Fat 6.4 g
Green Salad with Herbs
Per Serving | Calories 94
Protein 3 g | Carbs 7 g | Fat 7 g
Garden Potato Salad 3
Per Serving | Calories 111
Protein 4 g | Carbs 21.1 g | Fat 1.6 g
Asparagus Salad with Beans and Feta 1
Per Serving | Calories 150
Protein 9.3 g | Carbs 20 g | Fat 4.7 g
Spinach-and-Artichoke Dip 2
Per Serving | Calories 148
Protein 7.7 g | Carbs 18.3 g | Fat 5 g
