Basil Green Bean Salad Recipe
Basil Green Bean Salad has a average-calorie, low-carb, high-fat and average-protein content.
With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Basil Green Bean Salad has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34% | ||
| Saturated Fat | 5.1 g | 25.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 321 mg 13.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0 g
Sugars
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Bean Salad with Caramelized..
Per Serving | Calories 69
Protein 2.2 g | Carbs 12.5 g | Fat 1.2 g
Green Bean, Corn, and Roasted Poblano..
Per Serving | Calories 78
Protein 3.1 g | Carbs 15.8 g | Fat 1.6 g
Green Bean Salad with Walnuts,..
Per Serving | Calories 203
Protein 6 g | Carbs 11 g | Fat 17 g
Green Bean Salad with Mustard..
Per Serving | Calories 149
Protein 4 g | Carbs 10 g | Fat 11 g
Panzanella Salad 4
Per Serving | Calories 172
Protein 4.8 g | Carbs 24.8 g | Fat 6.4 g
Cranberry and Chestnut Dressing 1
Per Serving | Calories 220
Protein 6.2 g | Carbs 34.2 g | Fat 6.9 g
Artichoke, Spinach, and White Bean..
Per Serving | Calories 87
Protein 3.7 g | Carbs 4.9 g | Fat 5.4 g
Orange-and-Avocado Salad 1
Per Serving | Calories 63
Protein 1.5 g | Carbs 8.6 g | Fat 3.1 g
