Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Greek Turkey Burger (Chef Meg's Makeover) - Recipe and Nutrition Facts
15

Greek Turkey Burger (Chef Meg's Makeover) Recipe

Greek Turkey Burger (Chef Meg's Makeover) has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Greek Turkey Burger (Chef Meg's Makeover), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat42%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.4%
Riboflavin0.03 mg1.7%
Niacin0.48 mg2.4%
Vitamin B60.01 mg0.6%
Folate8.4 mcg2.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2.3 mg12.7%
Magnesium4 mg1%
Phosphorus12 mg1.2%
Potassium33 mg0.9%
Sodium343.2 mg14.3%
Zinc0.12 mg0.8%
Copper0.02 mg1%
Manganese0.08 mg4%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber0.5 g2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.8 g19%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 343.2 mg 14.3%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 27.2 g 54.4%

Vitamin A 3.5% Vitamin C 0.3%

Calcium 5.8% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1616176 Embed Table:

Related Searches

35

Greek Burgers 1

Per Serving | Calories 138
Protein 15.1 g | Carbs 2.4 g | Fat 7.5 g

82

Greek veggie burger

Per Serving | Calories 138
Protein 8.3 g | Carbs 21.3 g | Fat 2.5 g

14

Shannon's Greek Turkey Burgers

Per Serving | Calories 229
Protein 25.2 g | Carbs 2.5 g | Fat 13.2 g

17

Yummy Lean Greek Turkey Burgers

Per Serving | Calories 161
Protein 19.8 g | Carbs 2.2 g | Fat 8.2 g

66

Chicken in chili sauce

Per Serving | Calories 207
Protein 20 g | Carbs 22.9 g | Fat 3.9 g

65

KIST's Veggie Pepperoni Pizza

Per Serving | Calories 360
Protein 29.3 g | Carbs 37.1 g | Fat 12.3 g

77

Grilled Chicken Wraps

Per Serving | Calories 283
Protein 29.1 g | Carbs 18.2 g | Fat 12.7 g

71

Tequila Turkey Breast with Zucchini,..

Per Serving | Calories 178
Protein 10 g | Carbs 30.3 g | Fat 1.9 g