Greek Style Spinach even MDH will eat Recipe
Greek Style Spinach even MDH will eat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Greek Style Spinach even MDH will eat, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8925 IU | 178.5% | ||
| Vitamin C | 21.7 mg | 36.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.15 mg | 10% | ||
| Riboflavin | 0.55 mg | 32.5% | ||
| Niacin | 0.7 mg | 3.5% | ||
| Vitamin B6 | 0.27 mg | 13.4% | ||
| Folate | 140.8 mcg | 35.2% | ||
| Vitamin B12 | 0.95 mcg | 15.8% | ||
| Pantothenic Acid | 1.1 mg | 11.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 531 mg | 53.1% | ||
| Iron | 2.3 mg | 12.9% | ||
| Magnesium | 110.8 mg | 27.7% | ||
| Phosphorus | 304 mg | 30.4% | ||
| Potassium | 776.5 mg | 22.2% | ||
| Sodium | 388.3 mg | 16.2% | ||
| Zinc | 2.3 mg | 15.5% | ||
| Copper | 0.19 mg | 9.4% | ||
| Manganese | 1.1 mg | 54.4% | ||
| Selenium | 7.5 mcg | 10.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 12.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 388.3 mg 16.2%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 3.6 g14.4%
Sugars 12.2 g
Protein 15.7 g 31.4%
Vitamin A 178.5% Vitamin C 36.1%
Calcium 53.1% Iron 12.9%
*Based on a 2000 Calorie diet
Related Searches
Greek Style Spinach
Per Serving | Calories 179
Protein 8.7 g | Carbs 7 g | Fat 13.9 g
Greek style spinach balls
Per Serving | Calories 210
Protein 7.7 g | Carbs 29.7 g | Fat 6.5 g
Greek Style Rice with Spinach
Per Serving | Calories 279
Protein 5.8 g | Carbs 50.9 g | Fat 5.7 g
Greek Yogurt & Berries with Almonds
Per Serving | Calories 337
Protein 25 g | Carbs 39.3 g | Fat 11.5 g
Mint Feta Cheese Potato Salad
Per Serving | Calories 240
Protein 13.5 g | Carbs 30.7 g | Fat 7.6 g
greek sauce- tzatziki
Per Serving | Calories 49
Protein 3.5 g | Carbs 3.3 g | Fat 2.5 g
Spianch with tomatoes & Feta (from..
Per Serving | Calories 114
Protein 4.7 g | Carbs 6.1 g | Fat 8.7 g
