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Greek Yogurt & Berries with Almonds - Recipe and Nutrition Facts
84

Greek Yogurt & Berries with Almonds Recipe

Greek Yogurt & Berries with Almonds has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin E.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Greek Yogurt & Berries with Almonds, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat29%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E6.7 mg22.3%
Thiamin0.09 mg5.9%
Riboflavin0.22 mg12.7%
Niacin1.4 mg7.2%
Vitamin B60.1 mg4.8%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%
Iron1.1 mg6.2%
Magnesium64.4 mg16.1%
Phosphorus114 mg11.4%
Potassium217.6 mg6.2%
Sodium86.4 mg3.6%
Zinc0.8 mg5.3%
Copper0.27 mg13.7%
Manganese0.71 mg35.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber5.6 g22.4%
Sugars19.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 86.4 mg 3.6%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 5.6 g22.4%

Sugars 19.8 g

Protein 25 g 50%

Vitamin A 1.1% Vitamin C 4.8%

Calcium 21.2% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=88938 Embed Table:

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