boureki a little lighter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for boureki a little lighter, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.28 mg | 16.6% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.59 mcg | 9.8% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 99.8 mg | 2.9% | ||
Sodium | 270.3 mg | 11.3% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.17 mg | 8.7% | ||
Selenium | 13 mcg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 270.3 mg 11.3%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.7 g2.8%
Sugars 2 g
Protein 7.5 g 15%
Vitamin A 3.3% Vitamin C
Calcium 15.7% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 7.5 g | Carbs 21.1 g | Fat 8.2 g
Per Serving | Calories 459
Protein 26.4 g | Carbs 47 g | Fat 16.5 g
Per Serving | Calories 363
Protein 22.5 g | Carbs 67.1 g | Fat 2.5 g
Per Serving | Calories 212
Protein 2.4 g | Carbs 26.9 g | Fat 11 g
Per Serving | Calories 190
Protein 7.5 g | Carbs 21.1 g | Fat 8.2 g
Per Serving | Calories 177
Protein 2.8 g | Carbs 29.9 g | Fat 5.2 g
Per Serving | Calories 240
Protein 13.5 g | Carbs 30.7 g | Fat 7.6 g
Per Serving | Calories 337
Protein 25 g | Carbs 39.3 g | Fat 11.5 g