Greek-Style Potato, Zucchini, and Bean Stew Recipe
Greek-Style Potato, Zucchini, and Bean Stew has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Greek-Style Potato, Zucchini, and Bean Stew has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.5 g | 15.2% | ||
| Dietary Fiber | 10.8 g | 43.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 60
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 598 mg 24.9%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 10.8 g43.2%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 18.7% Iron 15.6%
*Based on a 2000 Calorie diet
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