Potato and Zucchini Hash Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Potato and Zucchini Hash has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Potato and Zucchini Hash has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	47%
	Calories from Carbs	38%

Why this is good for you

Why this is bad for you

Very high in Cholesterol
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	16 IU	0.3%

Mineral Analysis

Name	Amount	%DV
Calcium	52 mg	5.2%
Iron	2 mg	11.1%
Potassium	659 mg	18.8%
Sodium	1000 mg	41.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	22 g	7.3%
Dietary Fiber	2 g	8%
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9 g	18%

Fat Analysis

Name	Amount	%DV
Total Fat	12 g	18.5%
Saturated Fat	2 g	10%
Total Trans Fatty Acids	0 g


How many calories are there in Potato and Zucchini Hash?

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 106

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 212 mg 70.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 9 g 18%

Vitamin A 0.3% Vitamin C

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Potato-and-Zucchini-Hash-Martha-Stewart Embed Table: