Greek Pitas 1 Recipe
Greek Pitas 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Greek Pitas 1 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 9 mg 3%
Sodium 119 mg 5%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morning Sundials 1
Per Serving | Calories 130
Protein 6 g | Carbs 30 g | Fat 0 g
Arista
Per Serving | Calories 158
Protein 24.5 g | Carbs 1.5 g | Fat 5.4 g
Strawberry-Waffle Shortcakes 1
Per Serving | Calories 132
Protein 4.3 g | Carbs 27 g | Fat 1.5 g
Fig-Pecan Macaroons 1
Per Serving | Calories 86
Protein 1 g | Carbs 13.6 g | Fat 3.6 g
Greek Tuna Steaks 2
Per Serving | Calories 250
Protein 38.2 g | Carbs 0.2 g | Fat 9.7 g
Greek Nachos with Feta
Per Serving | Calories 48
Protein | Carbs | Fat 2 g
Greek Wraps 1
Per Serving | Calories 202
Protein 11.5 g | Carbs 25.1 g | Fat 6.4 g
Greek Steak Pitas 1
Per Serving | Calories 427
Protein 35.5 g | Carbs 39.1 g | Fat 13.3 g
