Arista Recipe
Arista has a average-calorie, low-carb, average-fat and high-protein content.
With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Arista has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.5 g | 49% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 396 mg 16.5%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium 1.5% Iron 8.9%
*Based on a 2000 Calorie diet
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