Fig-Pecan Macaroons 1 Recipe
Fig-Pecan Macaroons 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fig-Pecan Macaroons 1 has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1.5% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Strawberry-Waffle Shortcakes 1
Per Serving | Calories 132
Protein 4.3 g | Carbs 27 g | Fat 1.5 g
Greek Pitas 1
Per Serving | Calories 64
Protein 4 g | Carbs 7.9 g | Fat 1.4 g
Scallop-Pasta Toss 1
Per Serving | Calories 432
Protein 30.6 g | Carbs 53.3 g | Fat 10.3 g
Summer-Berry Compote 1
Per Serving | Calories 146
Protein 1.1 g | Carbs 36.9 g | Fat 0.5 g
