Greek Pasta with Shrimp and Artichokes Recipe
Greek Pasta with Shrimp and Artichokes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Pasta with Shrimp and Artichokes has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.6 g | 13.2% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 174 mg 58%
Sodium 812 mg 33.8%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 12.4% Iron 32.2%
*Based on a 2000 Calorie diet
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