Chicken and Rice with Creamy Herb Sauce 3 has a high-calorie, high-carb, average-fat and very high-protein content.
With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken and Rice with Creamy Herb Sauce 3, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 13% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.7 g | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 48
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 78 mg 26%
Sodium 400 mg 16.7%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 1 g4%
Sugars
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium 6.3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 7.2 g | Carbs 8.9 g | Fat 4.9 g
Per Serving | Calories 112
Protein 9.2 g | Carbs 12.9 g | Fat 1.9 g
Per 100g | Calories 1195
Protein 67.2 g | Carbs 145 g | Fat 43 g
Per Serving | Calories 472
Protein 22.5 g | Carbs 61.8 g | Fat 14.7 g
Per Serving | Calories 212
Protein 22.8 g | Carbs 2.1 g | Fat 11.9 g
Per Serving | Calories 276
Protein 13 g | Carbs 43 g | Fat 5.2 g
Per Serving | Calories 316
Protein 27 g | Carbs 39.6 g | Fat 4.8 g