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Chicken and Rice with Creamy Herb Sauce 3 - Recipe and Nutrition Facts
44

Chicken and Rice with Creamy Herb Sauce 3 Recipe

Chicken and Rice with Creamy Herb Sauce 3 has a high-calorie, high-carb, average-fat and very high-protein content.

With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken and Rice with Creamy Herb Sauce 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat13%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.7 mg15%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.6 g13%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 48

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 78 mg 26%

Sodium 400 mg 16.7%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 1 g4%

Sugars

Protein 32.7 g 65.4%

Vitamin A Vitamin C

Calcium 6.3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-rice-with-creamy-herb-sauce-10000000222406/ Embed Table:

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