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Herbed Heritage Pork Loin with White Wine Reduction - Recipe and Nutrition Facts
25

Herbed Heritage Pork Loin with White Wine Reduction Recipe

Herbed Heritage Pork Loin with White Wine Reduction has a average-calorie, low-carb, average-fat and high-protein content.

With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Heritage Pork Loin with White Wine Reduction has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat52%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.1 mg6.1%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat4.4 g22%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 290 mg 12.1%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium 3.2% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/herbed-heritage-pork-loin-with-white-wine-reduction-10000001880008/ Embed Table:

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