Pork Chops with Cumin and Orange 1 Recipe
Pork Chops with Cumin and Orange 1 has a high-calorie, high-carb, average-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pork Chops with Cumin and Orange 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 142 mg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 448 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 72 mg 24%
Sodium 142 mg 5.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Chops in Orange Sauce 4
Per Serving | Calories 23
Protein 0.27 g | Carbs 5.5 g | Fat 0.04 g
Pork Chops in Orange Sauce 3
Per Serving | Calories 119
Protein 9.3 g | Carbs 6.9 g | Fat 5.8 g
Greek Pasta with Shrimp and..
Per Serving | Calories 316
Protein 27 g | Carbs 39.6 g | Fat 4.8 g
Crusty Polenta Sticks
Per Serving | Calories 276
Protein 13 g | Carbs 43 g | Fat 5.2 g
Mediterranean Bulgur Pilaf
Per Serving | Calories 254
Protein 12 g | Carbs 42 g | Fat 7 g
Linguine with Crema di Noci
Per Serving | Calories 330
Protein 12.7 g | Carbs 46.2 g | Fat 11.2 g
