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Greek Ham Wrap - Recipe and Nutrition Facts
65

Greek Ham Wrap Recipe

Greek Ham Wrap has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine.

Based on the composite nutritive standing Greek Ham Wrap has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0.66 mg43.7%
Riboflavin0.24 mg14.2%
Niacin3.4 mg17.1%
Vitamin B60.36 mg18.2%
Folate19.2 mcg4.8%
Vitamin B120.67 mcg11.1%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron2.7 mg14.8%
Magnesium16.4 mg4.1%
Phosphorus194 mg19.4%
Potassium292 mg8.3%
Sodium1 mg0%
Zinc1.7 mg11%
Copper0.1 mg5.2%
Manganese0.11 mg5.3%
Selenium12.5 mcg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber1.8 g7.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat4.4 g22%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 45.3 mg 15.1%

Sodium 1 mg 0%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 1.8 g7.2%

Sugars 2.6 g

Protein 18.9 g 37.8%

Vitamin A 8.5% Vitamin C 4.9%

Calcium 16.1% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=809641 Embed Table:

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