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Greek Breakfast Wraps - Recipe and Nutrition Facts
39

Greek Breakfast Wraps Recipe

Greek Breakfast Wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Greek cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Greek Breakfast Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3290 IU65.8%
Vitamin C94.9 mg158.1%
Vitamin D0 IU
Vitamin E2.6 mg8.7%
Thiamin0.18 mg11.9%
Riboflavin0.35 mg20.6%
Niacin1.2 mg6.2%
Vitamin B60.31 mg15.4%
Folate46 mcg11.5%
Vitamin B120.65 mcg10.9%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron3 mg16.9%
Magnesium34 mg8.5%
Phosphorus177 mg17.7%
Potassium231.9 mg6.6%
Sodium729.9 mg30.4%
Zinc1.3 mg8.9%
Copper0.21 mg10.4%
Manganese0.6 mg29.9%
Selenium28.1 mcg40.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber4.5 g18%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.4 g17%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 200.2 mg 66.7%

Sodium 729.9 mg 30.4%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 4.5 g18%

Sugars 1.1 g

Protein 10.6 g 21.2%

Vitamin A 65.8% Vitamin C 158.1%

Calcium 11.8% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=8751 Embed Table:

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