Greco Pizza - Supersize Garlic Fingers has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Greco Pizza - Supersize Garlic Fingers has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 5%
Trans Fat 0.3 g
Cholesterol 2.5 mg 0.8%
Sodium 130.2 mg 5.4%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 13.5 g | Carbs 16.9 g | Fat 10.7 g
Per 100g | Calories 226
Protein 12.3 g | Carbs 26.4 g | Fat 8.5 g
Per 100g | Calories 215
Protein 9.6 g | Carbs 23 g | Fat 10.4 g
Per 100g | Calories 318
Protein 5.1 g | Carbs 57 g | Fat 7.9 g
Per 100g | Calories 507
Protein 21.5 g | Carbs 60.5 g | Fat 19.4 g
Per 100g | Calories 76
Protein 2.5 g | Carbs 7.6 g | Fat 3.9 g
Per 100g | Calories 1089
Protein 62.9 g | Carbs 125.2 g | Fat 40.8 g
Per 100g | Calories 657
Protein 54.1 g | Carbs 0.5 g | Fat 48.7 g