Greco Pizza - 12" Garlic Fingers has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Greco Pizza - 12" Garlic Fingers has been given a composite ranking of 52, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat 0.3 g
Cholesterol 3 mg 1%
Sodium 167.9 mg 7%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 2.5 g 5%
Vitamin A Vitamin C 12%
Calcium 48% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 598
Protein 31.2 g | Carbs 74.5 g | Fat 18.9 g
Per 100g | Calories 173
Protein 12.3 g | Carbs 18.5 g | Fat 5.6 g
Per 100g | Calories 300
Protein 4 g | Carbs 48 g | Fat 9.5 g
Per 100g | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 598
Protein 31.2 g | Carbs 74.5 g | Fat 18.9 g
Per 100g | Calories 312
Protein 7.4 g | Carbs 8.5 g | Fat 27.9 g
Per 100g | Calories 507
Protein 21.5 g | Carbs 60.5 g | Fat 19.4 g
Per 100g | Calories 57
Protein 2 g | Carbs 5.7 g | Fat 2.8 g