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Greco Pizza Flipwich - Nutrition Facts and detailed Analysis
56

Pizza Flipwich

Greco Pizza - Pizza Flipwich has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greco Pizza - Pizza Flipwich has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C66.6 mg111%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3560 mg356%
Iron0.7 mg3.9%
Sodium1684 mg70.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%
Dietary Fiber2.2 g8.8%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat9 g45%
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 9 g 45%

Trans Fat 0.7 g

Cholesterol 56.5 mg 18.8%

Sodium 1684 mg 70.2%

Total Carbohydrates 60.5 g 20.2%

Dietary Fiber 2.2 g8.8%

Sugars 7.2 g

Protein 21.5 g 43%

Vitamin A 4% Vitamin C 111%

Calcium 356% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/greco-pizza-ca/pizza-flipwich/3083/32845 Embed Table:

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