Greco Pizza - Pizza Flipwich has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greco Pizza - Pizza Flipwich has been given a composite ranking of 56, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 9 g 45%
Trans Fat 0.7 g
Cholesterol 56.5 mg 18.8%
Sodium 1684 mg 70.2%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 2.2 g8.8%
Sugars 7.2 g
Protein 21.5 g 43%
Vitamin A 4% Vitamin C 111%
Calcium 356% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 1.8 g | Carbs 12.8 g | Fat 1.8 g
Per 100g | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 293
Protein 15 g | Carbs 18.7 g | Fat 16.3 g
Per 100g | Calories 226
Protein 12.3 g | Carbs 26.4 g | Fat 8.5 g
Per 100g | Calories 76
Protein 2.5 g | Carbs 7.6 g | Fat 3.9 g
Per 100g | Calories 598
Protein 31.2 g | Carbs 74.5 g | Fat 18.9 g
Per 100g | Calories 57
Protein 2 g | Carbs 5.7 g | Fat 2.8 g
Per 100g | Calories 1089
Protein 62.9 g | Carbs 125.2 g | Fat 40.8 g