Great Value - Thick and Creamy MacAroni and Cheese Pasta has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Great Value - Thick and Creamy MacAroni and Cheese Pasta, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Potassium | 385.7 mg | 11% | Top 30% | High |
Sodium | 1114.3 mg | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.6 g | 22.9% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 780 mg 32.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 10.8 g | Carbs 18.4 g | Fat 6.1 g
Per 100g | Calories 123
Protein 17.7 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 396
Protein 69.3 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 95
Protein 4.6 g | Carbs 14.4 g | Fat 2.1 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 28.3 g | Fat 12.4 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 394
Protein 3 g | Carbs 75.8 g | Fat 9.1 g