PVL Whey Gourmet - Whey Gourmet Dark Chocolate Mousse has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 69.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing PVL Whey Gourmet - Whey Gourmet Dark Chocolate Mousse has been given a composite ranking of 37, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 15% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 660.1 IU | 13.2% | Top 30% | High |
Vitamin C | 59.4 mg | 99% | Top 10% | Very High |
Vitamin B12 | 7.9 mcg | 131.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 495 mg | 49.5% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 792.1 mg | 22.6% | Top 10% | Very High |
Sodium | 693.1 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 69.3 g | 138.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.6%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 21 g 42%
Vitamin A 4% Vitamin C 30%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 12.9 g | Carbs 68.6 g | Fat 3.6 g
Per 100g | Calories 184
Protein 10.8 g | Carbs 18.4 g | Fat 6.1 g
Per 100g | Calories 95
Protein 4.6 g | Carbs 14.4 g | Fat 2.1 g
Per 100g | Calories 316
Protein 12.2 g | Carbs 40.8 g | Fat 11.2 g
Per 100g | Calories 387
Protein 74.2 g | Carbs 9.7 g | Fat 6.5 g
Per 100g | Calories 396
Protein 75.9 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 396
Protein 72.6 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 429
Protein 69.3 g | Carbs 11.6 g | Fat 11.6 g