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PVL Whey Gourmet Dark Chocolate Mousse - Nutrition Facts and detailed Analysis
37

Whey Gourmet Dark Chocolate Mousse

PVL Whey Gourmet - Whey Gourmet Dark Chocolate Mousse has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 69.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing PVL Whey Gourmet - Whey Gourmet Dark Chocolate Mousse has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat15%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Cholesterol
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660.1 IU13.2%Top 30%High
Vitamin C59.4 mg99%Top 10%Very High
Vitamin B127.9 mcg131.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium495 mg49.5%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Potassium792.1 mg22.6%Top 10%Very High
Sodium693.1 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Bottom 30%Low
Dietary Fiber3.3 g13.2%Top 30%High
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein69.3 g138.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.6%

Trans Fat

Cholesterol 15 mg 5%

Sodium 210 mg 8.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 21 g 42%

Vitamin A 4% Vitamin C 30%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

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