PVL Whey Gourmet - Whey Gourmet Creamy Dreamy Milk Chocolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 11.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 69.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing PVL Whey Gourmet - Whey Gourmet Creamy Dreamy Milk Chocolate has been given a composite ranking of 19, and sparingly.
Calories from Protein | 65% | |
Calories from Fat | 24% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | Mid 40% | Average |
Vitamin C | 59.4 mg | 99% | Top 10% | Very High |
Vitamin B12 | 25.7 mcg | 428.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 495 mg | 49.5% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 660.1 mg | 18.9% | Top 10% | Very High |
Sodium | 858.1 mg | 35.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 69.3 g | 138.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.6%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 30%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 1.4 g | Carbs 18.3 g | Fat 1.4 g
Per 100g | Calories 242
Protein 9.2 g | Carbs 33.3 g | Fat 8.1 g
Per 100g | Calories 11
Protein 2.1 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 13.3 g | Fat 16.7 g
Per 100g | Calories 396
Protein 72.6 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 396
Protein 69.3 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 396
Protein 75.9 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 396
Protein 69.3 g | Carbs 13.2 g | Fat 6.6 g