Great Value - Focaccia Crust Three Meat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Great Value - Focaccia Crust Three Meat Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.9 IU | 4.1% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.4 mg | 10.3% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Potassium | 103.4 mg | 3% | Bottom 30% | Low |
Sodium | 537.9 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 11.4 g | Carbs 22.3 g | Fat 7.2 g
Per 100g | Calories 181
Protein 8.6 g | Carbs 25 g | Fat 5.2 g
Per 100g | Calories 179
Protein 8.7 g | Carbs 19 g | Fat 6.8 g
Per 100g | Calories 210
Protein 10.1 g | Carbs 18.8 g | Fat 10.5 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 78
Protein 4.7 g | Carbs 12.5 g | Fat 0.78 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 68.6 g | Fat 3.6 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g