Great Value - Blueberry Muffin Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Great Value - Blueberry Muffin Mix has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.6 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.3 mg | 18.2% | Top 30% | High |
| Potassium | 90.9 mg | 2.6% | Bottom 30% | Low |
| Sodium | 697 mg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels -..
Per 100g | Calories 306
Protein 6 g | Carbs 41.8 g | Fat 13.4 g
FreshDirect - Cinnamon Coffee Cake..
Per 100g | Calories 395
Protein 4.4 g | Carbs 48.2 g | Fat 21.1 g
Thomas' - English Muffin, Hearty..
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
Division of University Housing -..
Per 100g | Calories 357
Protein 5.1 g | Carbs 49.4 g | Fat 16.2 g
Great Value - Snack Crackers
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Great Value - Thick and Creamy..
Per 100g | Calories 371
Protein 12.9 g | Carbs 68.6 g | Fat 3.6 g
Great Value - Breaded Fish Sticks
Per 100g | Calories 242
Protein 11.6 g | Carbs 20 g | Fat 12.6 g
Great Value - Focaccia Crust Supreme..
Per 100g | Calories 238
Protein 7.9 g | Carbs 27.8 g | Fat 10.6 g
