Great Value - Sundae Cups Chocolate Chip Cookie Dough has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Value - Sundae Cups Chocolate Chip Cookie Dough has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 95 mg 4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2.9 g | Carbs 21.8 g | Fat 7.6 g
Per 100g | Calories 269
Protein 3.8 g | Carbs 21.8 g | Fat 19.2 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 18.6 g | Fat 7.6 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.9 g | Fat 6.8 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 62.7 g | Fat 23.5 g
Per 100g | Calories 453
Protein 4.1 g | Carbs 57.6 g | Fat 20.6 g
Per 100g | Calories 445
Protein 3.4 g | Carbs 58.1 g | Fat 20.5 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 21.8 g | Fat 8.8 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 44.1 g | Fat 14.1 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 44.1 g | Fat 14.1 g
Per 100g | Calories 432
Protein 6.8 g | Carbs 54.6 g | Fat 20.5 g