Blue Bell - Ice Cream Bars Chocolate Chip Cookie Dough has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bell - Ice Cream Bars Chocolate Chip Cookie Dough has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.5 IU | 5.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 10% | Very High |
Saturated Fat | 12.8 g | 64.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2.9 g | Carbs 21.8 g | Fat 7.6 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.9 g | Fat 6.8 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 18.6 g | Fat 7.6 g
Per 100g | Calories 141
Protein 2.1 g | Carbs 15.5 g | Fat 8.5 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 17.8 g | Fat 6.8 g
Per 100g | Calories 243
Protein 3.1 g | Carbs 31.4 g | Fat 12.5 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 72.7 g | Fat 18.2 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 72.7 g | Fat 18.2 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 24.5 g | Fat 6.6 g
Per 100g | Calories 160
Protein 2.8 g | Carbs 23.5 g | Fat 5.6 g
Per 100g | Calories 239
Protein 2.2 g | Carbs 20.6 g | Fat 16.3 g
Per 100g | Calories 309
Protein 3.6 g | Carbs 23.6 g | Fat 23.6 g